Today's Run, July 19

Battling heat and humidity, we luckily avoided the rain by a few hours on either side and had a pretty good run:

Time: 1:41:30
Distance: 10.06 miles
Average Pace: 10:06 minutes/mile
Calories burned: 1378

I'm really encouraged that most of the group finished together. We're getting used to running together as a group that is very important on marathon day. Being surrounded by friends makes running--and finishing--much easier.

This week, continue to keep up on your "homework." As I've said before, if you can stick to the training schedule, great, but if not try to drag yourself out for at least 20 minutes of good running (followed by a 3-5 minute cooldown) on the treadmill.